The Remedy Cook

Been doing "okay". I really am having a hard time getting motivated consistently on workouts. One or two days I'm gung ho and then all weekend, I had no desire. Eating at least one salad a day. Egg whites and some kind of fat free beans in the morning. Still no white carbs. I dragged myself to the gym today even though I really didn't want to. Banged out two miles on the treadmill and some resistance reps.