I feel so empty by the lack of posts for so long. I hope to get back to regular posts. It still looks like I am getting some regular visits...

Happy New Year, everyone! 2014 brings lots of promise, changes and new beginnings. In November, I had some cosmetic surgery done to remov...

A friend of mine posted a question the other day on Facebook. "Question of the day. You are the CEO of your body, how do you rate your...

Been doing "okay". I really am having a hard time getting motivated consistently on workouts. One or two days I'm gung ho and...

Today I did some research on functional training and developed my own 45 minute workout. This was the alternative to relying on one more pe...

Second day of getting son ready for day camp. Its not easy. Its like repacking them every morning for what's to come and making sure you...

There's nothing quite like getting that reality slap in the face during a body fat test. Whatever, it confirms what I already knew. ...